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  <id>urn:lj:livejournal.com:atom1:sarabear4</id>
  <title>Joyous Naptime Blogging</title>
  <subtitle>Sarah</subtitle>
  <author>
    <name>Sarah</name>
  </author>
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  <updated>2008-07-30T20:29:06Z</updated>
  <lj:journal userid="4356744" username="sarabear4" type="personal"/>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:223249</id>
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    <title>Somebody Lock Wingdings Up…</title>
    <published>2008-07-30T20:29:06Z</published>
    <updated>2008-07-30T20:29:06Z</updated>
    <content type="html">The Drama of Fonts!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.marketingtechblog.com/2008/07/26/college-humor-font-conference/"&gt;Somebody Lock Wingdings Up…&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Posted using &lt;a href="http://sharethis.com"&gt;ShareThis&lt;/a&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:203360</id>
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    <title>2008 Election Collection--The Players!</title>
    <published>2008-01-09T06:56:09Z</published>
    <updated>2008-01-09T07:04:05Z</updated>
    <content type="html">&lt;div&gt;&lt;/div&gt;&lt;br /&gt; &lt;br /&gt;&lt;lj-embed id="28" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:184589</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/184589.html"/>
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    <title>oops!  I forgot the potato chips</title>
    <published>2007-09-24T15:33:13Z</published>
    <updated>2007-09-24T15:34:41Z</updated>
    <content type="html">&lt;img alt="" src="http://www.picsoap.com/Thumbs/a53e81c30cb94e06b778.gif" /&gt;&lt;br /&gt;&amp;nbsp;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:182642</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/182642.html"/>
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    <title>Across The Universe</title>
    <published>2007-09-16T18:51:49Z</published>
    <updated>2007-09-16T18:58:44Z</updated>
    <content type="html">&lt;lj-embed id="13" /&gt;&lt;br /&gt;Even&amp;nbsp;without Oprah's endorsement--I have to see this film!&amp;nbsp;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:182385</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/182385.html"/>
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    <title>A Love Story</title>
    <published>2007-09-15T19:38:35Z</published>
    <updated>2007-09-15T19:39:44Z</updated>
    <content type="html">&lt;p&gt;&lt;img style="WIDTH: 357px; HEIGHT: 247px" height="247" alt="" width="507" src="http://img.dailymail.co.uk/i/pix/2007/09_02/monkeypigPHTSHT1309_700x463.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;They're an odd couple in every sense but a monkey and a pigeon have become inseparable at an animal sanctuary in China. The 12-week-old macaque - who was abandoned by his mother - was close to death when it was rescued on Neilingding Island, in Goangdong Province. &lt;/p&gt;&lt;p&gt;After being taken to an animal hospital his health began to improve but he seemed spiritless - until he developed a friendship with a white pigeon. The blossoming relationship helped to revive the macaque who has developed a new lease of life, say staff at the sanctuary.&lt;br /&gt;&lt;/p&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:182089</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/182089.html"/>
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    <title>September Web Sites</title>
    <published>2007-09-13T01:45:30Z</published>
    <updated>2007-09-13T01:45:30Z</updated>
    <content type="html">I will try and post three cool websites each month. Here's September's three cool websites, just click on the website's name to see it: &lt;br /&gt;&lt;br /&gt;1) &lt;a href="http://www.ethiopiareads.org/"&gt;Ethiopia Reads&lt;/a&gt;&amp;nbsp;&amp;nbsp;-- Inspiring, this is about a children's librarian from Ethiopia that brings children's books to Ethiopian children.&amp;nbsp; He has a M.A. in library science and worked as a public librarian.&amp;nbsp; He is bringing books like &amp;nbsp;Berestein Bears, Curious George, Goodnight Moon to children who otherwise would never read these books.&amp;nbsp; His library started as a wooden cart pulled by a donkey and has grown to a building.&amp;nbsp; Some of these children didn't even know what a library was!&amp;nbsp; Check out&amp;nbsp;his organization and turn the sound up to hear his story.&lt;br /&gt;&lt;br /&gt;2) &lt;a href="http://www.semihomemade.com/"&gt;Semi-Homemade&lt;/a&gt;&amp;nbsp;--Who doesn't want to cheat a little when cooking.&amp;nbsp; I rarely make anything from scratch, that's the city girl in me.&amp;nbsp; Find out great easy recipes, crafts and clever home decor.&lt;br /&gt;&lt;br /&gt;3) &lt;a href="http://www.diynetwork.com/"&gt;Do It Yourself (DIY)&lt;/a&gt;--This is a website I always take patrons to when they need to know how to do a simple home repair.&amp;nbsp; I use it myself, and Joe has used it too.&amp;nbsp; I think we hung our chandelier in our dining room with instructions from DIY.&amp;nbsp;&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Happy Clicking!</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:181651</id>
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    <title>sarabear4 @ 2007-09-11T01:41:00</title>
    <published>2007-09-11T05:42:03Z</published>
    <updated>2007-09-11T05:43:18Z</updated>
    <content type="html">&lt;center&gt;&lt;a href="http://myspaceoryours.net/pages/speak_your_mind.php" target="_blank"&gt;&lt;img src="http://i106.photobucket.com/albums/m241/heathercapri/rachel/comments/911.jpg" border="0"&gt;&lt;/a&gt;&lt;/center&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:178477</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/178477.html"/>
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    <title>Chad Vader Needs a Woman</title>
    <published>2007-08-30T06:12:43Z</published>
    <updated>2007-08-30T06:12:43Z</updated>
    <content type="html">&lt;lj-embed id="10" /&gt;&lt;br /&gt;&lt;br /&gt;I can't sleep meep :(</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:177785</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/177785.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=177785"/>
    <title>Sneak Peek of The Office</title>
    <published>2007-08-30T00:52:46Z</published>
    <updated>2007-08-30T00:53:41Z</updated>
    <content type="html">&lt;lj-embed id="9" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:177206</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/177206.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=177206"/>
    <title>Virtual Fido</title>
    <published>2007-08-29T00:11:58Z</published>
    <updated>2007-08-29T00:11:58Z</updated>
    <content type="html">Almost like a real dog...Almost&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.idodogtricks.com/index_flash.html"&gt;http://www.idodogtricks.com/index_flash.html&lt;/a&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:177044</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/177044.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=177044"/>
    <title>Lava Me</title>
    <published>2007-08-29T00:09:23Z</published>
    <updated>2007-08-29T00:10:17Z</updated>
    <content type="html">Wish me luck... I am going in tommorow to get my hair cut and I might go pretty short.  I need something more professional looking.&lt;br /&gt;&lt;br /&gt;Check out my Lava Lamp:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;lj-embed id="8" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:176124</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/176124.html"/>
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    <title>Friends Only Feature</title>
    <published>2007-08-23T03:36:44Z</published>
    <updated>2007-08-23T03:38:59Z</updated>
    <content type="html">I have made this journal friends only for now, that may change in the future.&amp;nbsp; Annie makes a cute guard dog :)&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://pics.livejournal.com/sarabear4/pic/000468ak/"&gt;&lt;img width="344" height="431" border="0" src="http://pics.livejournal.com/sarabear4/pic/000468ak/s320x240" alt="" /&gt;&lt;/a&gt;&lt;/div&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:175776</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/175776.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=175776"/>
    <title>Special PSA</title>
    <published>2007-08-20T03:24:12Z</published>
    <updated>2007-08-20T03:24:12Z</updated>
    <content type="html">&lt;lj-embed id="6" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:175519</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/175519.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=175519"/>
    <title>Abstract Architecture</title>
    <published>2007-08-18T17:04:37Z</published>
    <updated>2007-08-18T17:06:31Z</updated>
    <content type="html">&lt;p&gt;The new Central Library in Nice, France looks like this:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://pics.livejournal.com/sarabear4/pic/00043z45/"&gt;&lt;img height="232" alt="" width="320" border="0" src="http://pics.livejournal.com/sarabear4/pic/00043z45/s320x240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;People here would flip out if we built that as our new building--I think it is a nice piece of abstract architecture.&lt;br /&gt;&lt;br /&gt;This photo is courtesy of: awesomeplaces a LJ community&lt;/p&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:174946</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/174946.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=174946"/>
    <title>A little thing called Empathy</title>
    <published>2007-08-12T19:37:39Z</published>
    <updated>2007-08-12T19:49:53Z</updated>
    <lj:music>Phone ringing</lj:music>
    <content type="html">This morning, Newton growled at and nipped at Annie for trying to steal her rawhide.&amp;nbsp; I was in my office, trying to get some writing done.&amp;nbsp; I am submitting an article about pit bulls and the art of humanity to our local IndyTails newspaper.&amp;nbsp; I know their publication, and if I can get something in by deadline, they may consider my submission.&amp;nbsp; I am trying to do some freelance work again, and sometimes a place really likes what I write and may make room for it.&amp;nbsp; What I have been thinking about is pit bulls beacuse&amp;nbsp; of the Michael Vick situation, &lt;br /&gt;I really want to share it.&amp;nbsp; Because pit bulls get a&amp;nbsp; bad wrap all the time.&amp;nbsp; What happened this morning remided me of what is&amp;nbsp; lacking in the Vick case.&amp;nbsp; What is lacking is empathy.&amp;nbsp; This term has been weighing on my mind for the past couple of weeks along with it's companion--which is patience.&amp;nbsp; This morning, Newton nipped at Annie's ear and barked really loudly in her face to lay off the rawhide, I hear alot of running around upstairs.&amp;nbsp; Then I hear Annie whimpering loudly so I went upstairs to find Annie under our bed shaking uncontrollably.&amp;nbsp; I got on my hands and knees and peeked under the bed and made some little thumping noises on our floor.&amp;nbsp; Annie comes back out and crawls in my lap, where I pet her and calm her down.&amp;nbsp; After that, I take the rawhide away&amp;nbsp; from Newton.&amp;nbsp; This little scenario has helped me with my article I am writing.&amp;nbsp; Because I think&amp;nbsp; many of these dogs (like the ones in Mike Vick's case)&amp;nbsp; are lacking any empathy from their so called owner.&amp;nbsp;&amp;nbsp; I am just learning how important empathy is and how it can be hard to grasp.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;When was&amp;nbsp; the last time you felt like hiding under the bed?&amp;nbsp;&amp;nbsp; When you felt like this, was there someone there to listen and empathize with your feelings? Did you feel better afterwards, did you feel more relaxed?&amp;nbsp; We are not small enough to crawl into someone's lap like Annie, but we do need empathy.&amp;nbsp; So I found the angle to my article, and hopefully they will take my submission.&amp;nbsp; I became really interested in this feeling of empathy--so I googled it.&amp;nbsp; Did you know that empathy can't always be taught, it is a pathos&amp;nbsp; that we have in us as humans.&amp;nbsp; Empathy comes more easily to others.&amp;nbsp; What I found interesting is empathy is something doctors struggle with--they actually study empathy in medical school.&amp;nbsp; It doesn't surprise me that empathy is a hard thing for medical students to grasp.&amp;nbsp; In my experience, more scientific people tend to look for solutions and lean on the technical side of life.&amp;nbsp; One thing about empathy is it has two companions: patience and nurturing.&amp;nbsp; This is what I think mothers learn, they know the secret to true empathy.&amp;nbsp; If I am ever blessed to have a child, I hope that secret comes to me.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;So in retrospect, I guess Empathy is not such a little thing.&amp;nbsp; Annie is relaxed now, and so am I.&amp;nbsp; I am not stuck on what I am writing anymore, my little muse is now asleep at my feet.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:174799</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/174799.html"/>
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    <title>Buy a DQ Blizzard Today and Support the Children's Miracle Network</title>
    <published>2007-08-09T18:53:51Z</published>
    <updated>2007-08-09T18:57:29Z</updated>
    <content type="html">Order one of these things:&lt;br /&gt;&lt;br /&gt;&lt;img alt="" src="http://www.superiorspeedway.com/dining/dq/BlizzardGroup.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;And support the &lt;a href="http://www.childrensmiraclenetwork.org/"&gt;Children's Miracle Network&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:174144</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/174144.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=174144"/>
    <title>Happy Birthday</title>
    <published>2007-08-04T20:44:54Z</published>
    <updated>2007-08-04T20:44:54Z</updated>
    <content type="html">&lt;p&gt;To Aric--Marcia's hubby :)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://pics.livejournal.com/sarabear4/pic/00042tpw/"&gt;&lt;img height="240" alt="" width="180" border="0" src="http://pics.livejournal.com/sarabear4/pic/00042tpw/s320x240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:174072</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/174072.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=174072"/>
    <title>Happy Birthday</title>
    <published>2007-08-01T19:58:47Z</published>
    <updated>2007-08-01T19:58:47Z</updated>
    <content type="html">also to my SIL Kari :)</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:173800</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/173800.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=173800"/>
    <title>Happy Birthday!</title>
    <published>2007-08-01T19:57:51Z</published>
    <updated>2007-08-01T19:57:51Z</updated>
    <content type="html">&lt;a href="http://pics.livejournal.com/sarabear4/pic/000414sk/"&gt;&lt;img height="213" alt="" width="320" border="0" src="http://pics.livejournal.com/sarabear4/pic/000414sk/s320x240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Happy Birthday to &lt;span class='ljuser  ljuser-name_sunring' lj:user='sunring' style='white-space: nowrap;'&gt;&lt;a href='http://sunring.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://sunring.livejournal.com/'&gt;&lt;b&gt;sunring&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:173458</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/173458.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=173458"/>
    <title>Ummm...Okay?</title>
    <published>2007-07-24T15:40:41Z</published>
    <updated>2007-07-24T15:41:17Z</updated>
    <content type="html">This is totally how I make bread at home.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;lj-embed id="5" /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:172881</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/172881.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=172881"/>
    <title>I had to share</title>
    <published>2007-07-23T17:51:25Z</published>
    <updated>2007-07-23T17:52:50Z</updated>
    <content type="html">For the Warcraft people--this made me chuckle: &lt;a href="http://www.chorewars.com/"&gt;http://www.chorewars.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Also...&lt;br /&gt;&lt;br /&gt;Happy Birthday to alythe (again can't figure out LJ cut)&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://www.myspacenow.com"&gt;&lt;font size="2"&gt;&lt;img src="http://www.yourspacenow.com/img/myspace-icons-party22.gif" border="0"&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size="2"&gt;&lt;br&gt;&lt;a href="http://www.myspacenow.com"&gt;MySpace &lt;br /&gt;Layouts&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;a href="http://www.funnyreign.com"&gt;&lt;font size="2"&gt;Funny Videos&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:172672</id>
    <link rel="alternate" type="text/html" href="http://sarabear4.livejournal.com/172672.html"/>
    <link rel="self" type="text/xml" href="http://sarabear4.livejournal.com/data/atom/?itemid=172672"/>
    <title>LOL Meow</title>
    <published>2007-07-18T14:13:27Z</published>
    <updated>2007-07-18T14:13:27Z</updated>
    <content type="html">&lt;div&gt;&lt;br /&gt;&lt;h1&gt;Your Score: &lt;span&gt;Longcat&lt;/span&gt;&lt;/h1&gt;&lt;br /&gt;&lt;h2&gt;61 % Affection, 30 % Excitability , 40 % Hunger&lt;/h2&gt;&lt;br /&gt;&lt;div&gt;&lt;img src="http://is1.okcupid.com/users/410/202/4102022445444324283/mt418334748.jpg"&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;Protector of truth.&lt;br /&gt;&lt;p&gt;Slayer of darkness.&lt;br /&gt;&lt;p&gt;Loooooong.&lt;br /&gt;&lt;p&gt;Longcat may seem like just a regular lengthy cat, but he is, in fact, looong. For proof, observe the &lt;a href="http://longc.at/longcat.html"&gt;longpic&lt;/a&gt;.&lt;br /&gt;&lt;p&gt;It is prophesized that Longcat and his archnemesis Tacgnol will battle for supremacy on Caturday. The outcome will change the face of the world, and indeed the very fabric of lolcatdom, forever.&lt;br /&gt;&lt;p&gt;Be grateful that the test has chosen you, and only you, to have this title. &lt;/p&gt;&lt;/div&gt;&lt;table cellpadding="20"&gt;&lt;tr&gt;&lt;td&gt;Link: &lt;a href="http://www.okcupid.com/tests/6348388576689378978/Which-Lolcat-Are-You-"&gt;The Which Lolcat Are You? Test&lt;/a&gt; written by &lt;a href="http://www.okcupid.com/profile?u=GumOtaku"&gt;GumOtaku&lt;/a&gt; on &lt;a href="http://www.okcupid.com"&gt;OkCupid Free Online Dating&lt;/a&gt;, home of the &lt;a href="http://www.okcupid.com/online.dating.persona.test"&gt;The Dating Persona Test&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:172369</id>
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    <title>Fall Line-Up Possible Spoilers for Thursday night shows</title>
    <published>2007-07-17T17:58:50Z</published>
    <updated>2007-07-17T18:10:35Z</updated>
    <content type="html">NBC spoilers--sounds like this is the last season for Scrubs (I predicted as much, really the show has run its course).&lt;br /&gt;&lt;br /&gt;Article here:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://testpattern.msnbc.msn.com/archive/2007/07/17/272834.aspx"&gt;http://testpattern.msnbc.msn.com/archive/2007/07/17/272834.aspx&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;p&gt;Can we just say the actor who plays Jim Halpert is enjoying his popularity a little too much--what a ham!&lt;br /&gt;We watched Larry the Cable Guy movie--he is the redneck comedian who says Git R Done all the time--what a dumb movie.&lt;br /&gt;I like My Name is Earl because the writers take redneck humor and make it more intelligent &lt;br /&gt;and actually witty.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="c-col-box"&gt;&lt;/div&gt;&lt;/div&gt;</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:172093</id>
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    <title>Trader Joe's 101</title>
    <published>2007-07-15T23:52:12Z</published>
    <updated>2007-07-16T00:13:30Z</updated>
    <category term="organic food"/>
    <content type="html">In an effort to eat better I decided to go to the northside to Trader Joe to get some groceries.&amp;nbsp; I also went out with Rachel.&amp;nbsp; This was on Saturday after work.&amp;nbsp; Rachel has lost&amp;nbsp; alot of weight on Weight Watchers and she looks good, so she was a big help on showing me what food was good and what food only looked good for me.&amp;nbsp; &lt;br /&gt;Here's what I got. &lt;br /&gt;&lt;br /&gt;Organic Food Review: &lt;br /&gt;&lt;br /&gt;Herb and Goat Cheese Potato Chips-- These tasted okay, but they are high in fat.&amp;nbsp; If anyone ever finds a potato chip that isn't full of fat and tastes good ( not light Lays) please let me know. &lt;br /&gt;&lt;br /&gt;Cinnamon almonds- Very good, they are sweet.&amp;nbsp; These will make for great little servings of protein.&amp;nbsp; But I think I could make a even lower fat version of these at home. &lt;br /&gt;&lt;br /&gt;Frozen asparagus &lt;br /&gt;&lt;br /&gt;Frozen tiny peas--These peas are very cute &lt;br /&gt;&lt;br /&gt;Frozen artichoke hearts &lt;br /&gt;&lt;br /&gt;Greek yogurt-more calcium and very good with just a pinch of honey &lt;br /&gt;&lt;br /&gt;Grilled chicken tenders &lt;br /&gt;&lt;br /&gt;Spinach and tomato chicken sauce--only 80 calories, Rachel said this is good if you need a tiny kick, use half the serving to make it 40 calories. &lt;br /&gt;&lt;br /&gt;Jasmine rice &lt;br /&gt;&lt;br /&gt;Chicken Lime patties-&amp;nbsp; These are pre-made ground chicken patties&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Chicken tamales- One serving is low in calories, Rachel said that one tamale will provide good protein.&amp;nbsp; Also, getting a tamale instead of having a flour tortilla&amp;nbsp;saves you from extra starch. &lt;br /&gt;&lt;br /&gt;Trader Joe's 100 Mango and Orange Juice-Rachel pointed out to me that it was 100% juice and sugar was not in the first five ingredients. &lt;br /&gt;&lt;br /&gt;I got all this for $25.&amp;nbsp; That combined with other stuff makes for at least 10 different meals. Trader Joe's is probably&amp;nbsp; &lt;br /&gt;one of the more economical organic food stores. &lt;br /&gt;&lt;br /&gt;Joe said he will try all these things, I feel good.&amp;nbsp; I had the yogurt for breakfast and it was good.&amp;nbsp;</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:sarabear4:171907</id>
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    <title>Early Friday Fiver</title>
    <published>2007-07-15T15:02:27Z</published>
    <updated>2007-07-15T23:27:57Z</updated>
    <content type="html">I am about to go walk Annie and Newton.&amp;nbsp;&amp;nbsp; Had a yummy breakfast of greek yogurt and honey. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;What are your five guilty&amp;nbsp; British&amp;nbsp; pleasures?&lt;br /&gt;&lt;br /&gt;&lt;/b&gt;1) Fish and Chips--I love them with vinegar and I want them wrapped in newspaper!&lt;br /&gt;&lt;br /&gt;2) Colin Firth--&lt;a href="http://pics.livejournal.com/sarabear4/pic/0003z3yp/"&gt;&lt;img height="132" alt="" width="105" border="0" src="http://pics.livejournal.com/sarabear4/pic/0003z3yp/s320x240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;3) Danger Mouse&lt;br /&gt;&lt;br /&gt;4) Absolutely Fabulous&lt;br /&gt;5) The Naked Chef--Jamie Oliver (the original) &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So what are your five guilty British pleasures?&amp;nbsp; I tag &lt;span class='ljuser  ljuser-name_deeayaich' lj:user='deeayaich' style='white-space: nowrap;'&gt;&lt;a href='http://deeayaich.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://deeayaich.livejournal.com/'&gt;&lt;b&gt;talkingoptimist&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;and &lt;span class='ljuser  ljuser-name_sunring' lj:user='sunring' style='white-space: nowrap;'&gt;&lt;a href='http://sunring.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://sunring.livejournal.com/'&gt;&lt;b&gt;sunring&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Are you really sceretly interested in Prince William's love life, do you have BBC America on your tivo?</content>
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