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  <title>Joyous Naptime Blogging</title>
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  <description>Joyous Naptime Blogging - LiveJournal.com</description>
  <lastBuildDate>Wed, 30 Jul 2008 20:29:06 GMT</lastBuildDate>
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    <title>Joyous Naptime Blogging</title>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/223249.html</guid>
  <pubDate>Wed, 30 Jul 2008 20:29:06 GMT</pubDate>
  <title>Somebody Lock Wingdings Up…</title>
  <link>http://sarabear4.livejournal.com/223249.html</link>
  <description>The Drama of Fonts!&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.marketingtechblog.com/2008/07/26/college-humor-font-conference/&quot;&gt;Somebody Lock Wingdings Up…&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Posted using &lt;a href=&quot;http://sharethis.com&quot;&gt;ShareThis&lt;/a&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/203360.html</guid>
  <pubDate>Wed, 09 Jan 2008 06:56:09 GMT</pubDate>
  <title>2008 Election Collection--The Players!</title>
  <link>http://sarabear4.livejournal.com/203360.html</link>
  <description>&lt;div&gt;&lt;/div&gt;&lt;br /&gt; &lt;br /&gt;&lt;lj-embed id=&quot;28&quot; /&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/184589.html</guid>
  <pubDate>Mon, 24 Sep 2007 15:33:13 GMT</pubDate>
  <title>oops!  I forgot the potato chips</title>
  <link>http://sarabear4.livejournal.com/184589.html</link>
  <description>&lt;img alt=&quot;&quot; src=&quot;http://www.picsoap.com/Thumbs/a53e81c30cb94e06b778.gif&quot; /&gt;&lt;br /&gt;&amp;nbsp;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/182642.html</guid>
  <pubDate>Sun, 16 Sep 2007 18:51:49 GMT</pubDate>
  <title>Across The Universe</title>
  <link>http://sarabear4.livejournal.com/182642.html</link>
  <description>&lt;lj-embed id=&quot;13&quot; /&gt;&lt;br /&gt;Even&amp;nbsp;without Oprah&apos;s endorsement--I have to see this film!&amp;nbsp;</description>
  <comments>http://sarabear4.livejournal.com/182642.html</comments>
  <lj:mood>working</lj:mood>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/182385.html</guid>
  <pubDate>Sat, 15 Sep 2007 19:38:35 GMT</pubDate>
  <title>A Love Story</title>
  <link>http://sarabear4.livejournal.com/182385.html</link>
  <description>&lt;p&gt;&lt;img style=&quot;WIDTH: 357px; HEIGHT: 247px&quot; height=&quot;247&quot; alt=&quot;&quot; width=&quot;507&quot; src=&quot;http://img.dailymail.co.uk/i/pix/2007/09_02/monkeypigPHTSHT1309_700x463.jpg&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;They&apos;re an odd couple in every sense but a monkey and a pigeon have become inseparable at an animal sanctuary in China. The 12-week-old macaque - who was abandoned by his mother - was close to death when it was rescued on Neilingding Island, in Goangdong Province. &lt;/p&gt;&lt;p&gt;After being taken to an animal hospital his health began to improve but he seemed spiritless - until he developed a friendship with a white pigeon. The blossoming relationship helped to revive the macaque who has developed a new lease of life, say staff at the sanctuary.&lt;br /&gt;&lt;/p&gt;</description>
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  <lj:mood>annoyed</lj:mood>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/182089.html</guid>
  <pubDate>Thu, 13 Sep 2007 01:45:30 GMT</pubDate>
  <title>September Web Sites</title>
  <link>http://sarabear4.livejournal.com/182089.html</link>
  <description>I will try and post three cool websites each month. Here&apos;s September&apos;s three cool websites, just click on the website&apos;s name to see it: &lt;br /&gt;&lt;br /&gt;1) &lt;a href=&quot;http://www.ethiopiareads.org/&quot;&gt;Ethiopia Reads&lt;/a&gt;&amp;nbsp;&amp;nbsp;-- Inspiring, this is about a children&apos;s librarian from Ethiopia that brings children&apos;s books to Ethiopian children.&amp;nbsp; He has a M.A. in library science and worked as a public librarian.&amp;nbsp; He is bringing books like &amp;nbsp;Berestein Bears, Curious George, Goodnight Moon to children who otherwise would never read these books.&amp;nbsp; His library started as a wooden cart pulled by a donkey and has grown to a building.&amp;nbsp; Some of these children didn&apos;t even know what a library was!&amp;nbsp; Check out&amp;nbsp;his organization and turn the sound up to hear his story.&lt;br /&gt;&lt;br /&gt;2) &lt;a href=&quot;http://www.semihomemade.com/&quot;&gt;Semi-Homemade&lt;/a&gt;&amp;nbsp;--Who doesn&apos;t want to cheat a little when cooking.&amp;nbsp; I rarely make anything from scratch, that&apos;s the city girl in me.&amp;nbsp; Find out great easy recipes, crafts and clever home decor.&lt;br /&gt;&lt;br /&gt;3) &lt;a href=&quot;http://www.diynetwork.com/&quot;&gt;Do It Yourself (DIY)&lt;/a&gt;--This is a website I always take patrons to when they need to know how to do a simple home repair.&amp;nbsp; I use it myself, and Joe has used it too.&amp;nbsp; I think we hung our chandelier in our dining room with instructions from DIY.&amp;nbsp;&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Happy Clicking!</description>
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  <lj:mood>blah</lj:mood>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/181651.html</guid>
  <pubDate>Tue, 11 Sep 2007 05:42:03 GMT</pubDate>
  <link>http://sarabear4.livejournal.com/181651.html</link>
  <description>&lt;center&gt;&lt;a href=&quot;http://myspaceoryours.net/pages/speak_your_mind.php&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://i106.photobucket.com/albums/m241/heathercapri/rachel/comments/911.jpg&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;/center&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/178477.html</guid>
  <pubDate>Thu, 30 Aug 2007 06:12:43 GMT</pubDate>
  <title>Chad Vader Needs a Woman</title>
  <link>http://sarabear4.livejournal.com/178477.html</link>
  <description>&lt;lj-embed id=&quot;10&quot; /&gt;&lt;br /&gt;&lt;br /&gt;I can&apos;t sleep meep :(</description>
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  <pubDate>Thu, 30 Aug 2007 00:52:46 GMT</pubDate>
  <title>Sneak Peek of The Office</title>
  <link>http://sarabear4.livejournal.com/177785.html</link>
  <description>&lt;lj-embed id=&quot;9&quot; /&gt;</description>
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  <lj:reply-count>2</lj:reply-count>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/177206.html</guid>
  <pubDate>Wed, 29 Aug 2007 00:11:58 GMT</pubDate>
  <title>Virtual Fido</title>
  <link>http://sarabear4.livejournal.com/177206.html</link>
  <description>Almost like a real dog...Almost&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.idodogtricks.com/index_flash.html&quot;&gt;http://www.idodogtricks.com/index_flash.html&lt;/a&gt;</description>
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  <lj:security>public</lj:security>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/177044.html</guid>
  <pubDate>Wed, 29 Aug 2007 00:09:23 GMT</pubDate>
  <title>Lava Me</title>
  <link>http://sarabear4.livejournal.com/177044.html</link>
  <description>Wish me luck... I am going in tommorow to get my hair cut and I might go pretty short.  I need something more professional looking.&lt;br /&gt;&lt;br /&gt;Check out my Lava Lamp:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;lj-embed id=&quot;8&quot; /&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/176124.html</guid>
  <pubDate>Thu, 23 Aug 2007 03:36:44 GMT</pubDate>
  <title>Friends Only Feature</title>
  <link>http://sarabear4.livejournal.com/176124.html</link>
  <description>I have made this journal friends only for now, that may change in the future.&amp;nbsp; Annie makes a cute guard dog :)&lt;br /&gt;&lt;br /&gt;&lt;div align=&quot;center&quot;&gt;&lt;a href=&quot;http://pics.livejournal.com/sarabear4/pic/000468ak/&quot;&gt;&lt;img width=&quot;344&quot; height=&quot;431&quot; border=&quot;0&quot; src=&quot;http://pics.livejournal.com/sarabear4/pic/000468ak/s320x240&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</description>
  <comments>http://sarabear4.livejournal.com/176124.html</comments>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/175776.html</guid>
  <pubDate>Mon, 20 Aug 2007 03:24:12 GMT</pubDate>
  <title>Special PSA</title>
  <link>http://sarabear4.livejournal.com/175776.html</link>
  <description>&lt;lj-embed id=&quot;6&quot; /&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/175519.html</guid>
  <pubDate>Sat, 18 Aug 2007 17:04:37 GMT</pubDate>
  <title>Abstract Architecture</title>
  <link>http://sarabear4.livejournal.com/175519.html</link>
  <description>&lt;p&gt;The new Central Library in Nice, France looks like this:&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://pics.livejournal.com/sarabear4/pic/00043z45/&quot;&gt;&lt;img height=&quot;232&quot; alt=&quot;&quot; width=&quot;320&quot; border=&quot;0&quot; src=&quot;http://pics.livejournal.com/sarabear4/pic/00043z45/s320x240&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;People here would flip out if we built that as our new building--I think it is a nice piece of abstract architecture.&lt;br /&gt;&lt;br /&gt;This photo is courtesy of: awesomeplaces a LJ community&lt;/p&gt;</description>
  <comments>http://sarabear4.livejournal.com/175519.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/174946.html</guid>
  <pubDate>Sun, 12 Aug 2007 19:37:39 GMT</pubDate>
  <title>A little thing called Empathy</title>
  <link>http://sarabear4.livejournal.com/174946.html</link>
  <description>This morning, Newton growled at and nipped at Annie for trying to steal her rawhide.&amp;nbsp; I was in my office, trying to get some writing done.&amp;nbsp; I am submitting an article about pit bulls and the art of humanity to our local IndyTails newspaper.&amp;nbsp; I know their publication, and if I can get something in by deadline, they may consider my submission.&amp;nbsp; I am trying to do some freelance work again, and sometimes a place really likes what I write and may make room for it.&amp;nbsp; What I have been thinking about is pit bulls beacuse&amp;nbsp; of the Michael Vick situation, &lt;br /&gt;I really want to share it.&amp;nbsp; Because pit bulls get a&amp;nbsp; bad wrap all the time.&amp;nbsp; What happened this morning remided me of what is&amp;nbsp; lacking in the Vick case.&amp;nbsp; What is lacking is empathy.&amp;nbsp; This term has been weighing on my mind for the past couple of weeks along with it&apos;s companion--which is patience.&amp;nbsp; This morning, Newton nipped at Annie&apos;s ear and barked really loudly in her face to lay off the rawhide, I hear alot of running around upstairs.&amp;nbsp; Then I hear Annie whimpering loudly so I went upstairs to find Annie under our bed shaking uncontrollably.&amp;nbsp; I got on my hands and knees and peeked under the bed and made some little thumping noises on our floor.&amp;nbsp; Annie comes back out and crawls in my lap, where I pet her and calm her down.&amp;nbsp; After that, I take the rawhide away&amp;nbsp; from Newton.&amp;nbsp; This little scenario has helped me with my article I am writing.&amp;nbsp; Because I think&amp;nbsp; many of these dogs (like the ones in Mike Vick&apos;s case)&amp;nbsp; are lacking any empathy from their so called owner.&amp;nbsp;&amp;nbsp; I am just learning how important empathy is and how it can be hard to grasp.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;When was&amp;nbsp; the last time you felt like hiding under the bed?&amp;nbsp;&amp;nbsp; When you felt like this, was there someone there to listen and empathize with your feelings? Did you feel better afterwards, did you feel more relaxed?&amp;nbsp; We are not small enough to crawl into someone&apos;s lap like Annie, but we do need empathy.&amp;nbsp; So I found the angle to my article, and hopefully they will take my submission.&amp;nbsp; I became really interested in this feeling of empathy--so I googled it.&amp;nbsp; Did you know that empathy can&apos;t always be taught, it is a pathos&amp;nbsp; that we have in us as humans.&amp;nbsp; Empathy comes more easily to others.&amp;nbsp; What I found interesting is empathy is something doctors struggle with--they actually study empathy in medical school.&amp;nbsp; It doesn&apos;t surprise me that empathy is a hard thing for medical students to grasp.&amp;nbsp; In my experience, more scientific people tend to look for solutions and lean on the technical side of life.&amp;nbsp; One thing about empathy is it has two companions: patience and nurturing.&amp;nbsp; This is what I think mothers learn, they know the secret to true empathy.&amp;nbsp; If I am ever blessed to have a child, I hope that secret comes to me.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;So in retrospect, I guess Empathy is not such a little thing.&amp;nbsp; Annie is relaxed now, and so am I.&amp;nbsp; I am not stuck on what I am writing anymore, my little muse is now asleep at my feet.</description>
  <comments>http://sarabear4.livejournal.com/174946.html</comments>
  <lj:music>Phone ringing</lj:music>
  <media:title type="plain">Phone ringing</media:title>
  <lj:mood>thoughtful</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>4</lj:reply-count>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/174799.html</guid>
  <pubDate>Thu, 09 Aug 2007 18:53:51 GMT</pubDate>
  <title>Buy a DQ Blizzard Today and Support the Children&apos;s Miracle Network</title>
  <link>http://sarabear4.livejournal.com/174799.html</link>
  <description>Order one of these things:&lt;br /&gt;&lt;br /&gt;&lt;img alt=&quot;&quot; src=&quot;http://www.superiorspeedway.com/dining/dq/BlizzardGroup.jpg&quot; /&gt;&lt;br /&gt;&lt;br /&gt;And support the &lt;a href=&quot;http://www.childrensmiraclenetwork.org/&quot;&gt;Children&apos;s Miracle Network&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/174144.html</guid>
  <pubDate>Sat, 04 Aug 2007 20:44:54 GMT</pubDate>
  <title>Happy Birthday</title>
  <link>http://sarabear4.livejournal.com/174144.html</link>
  <description>&lt;p&gt;To Aric--Marcia&apos;s hubby :)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://pics.livejournal.com/sarabear4/pic/00042tpw/&quot;&gt;&lt;img height=&quot;240&quot; alt=&quot;&quot; width=&quot;180&quot; border=&quot;0&quot; src=&quot;http://pics.livejournal.com/sarabear4/pic/00042tpw/s320x240&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/174072.html</guid>
  <pubDate>Wed, 01 Aug 2007 19:58:47 GMT</pubDate>
  <title>Happy Birthday</title>
  <link>http://sarabear4.livejournal.com/174072.html</link>
  <description>also to my SIL Kari :)</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/173800.html</guid>
  <pubDate>Wed, 01 Aug 2007 19:57:51 GMT</pubDate>
  <title>Happy Birthday!</title>
  <link>http://sarabear4.livejournal.com/173800.html</link>
  <description>&lt;a href=&quot;http://pics.livejournal.com/sarabear4/pic/000414sk/&quot;&gt;&lt;img height=&quot;213&quot; alt=&quot;&quot; width=&quot;320&quot; border=&quot;0&quot; src=&quot;http://pics.livejournal.com/sarabear4/pic/000414sk/s320x240&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Happy Birthday to &lt;span class=&apos;ljuser  ljuser-name_sunring&apos; lj:user=&apos;sunring&apos; style=&apos;white-space: nowrap;&apos;&gt;&lt;a href=&apos;http://sunring.livejournal.com/profile&apos;&gt;&lt;img src=&apos;http://l-stat.livejournal.com/img/userinfo.gif&apos; alt=&apos;[info]&apos; width=&apos;17&apos; height=&apos;17&apos; style=&apos;vertical-align: bottom; border: 0; padding-right: 1px;&apos; /&gt;&lt;/a&gt;&lt;a href=&apos;http://sunring.livejournal.com/&apos;&gt;&lt;b&gt;sunring&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/173458.html</guid>
  <pubDate>Tue, 24 Jul 2007 15:40:41 GMT</pubDate>
  <title>Ummm...Okay?</title>
  <link>http://sarabear4.livejournal.com/173458.html</link>
  <description>This is totally how I make bread at home.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;lj-embed id=&quot;5&quot; /&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/172881.html</guid>
  <pubDate>Mon, 23 Jul 2007 17:51:25 GMT</pubDate>
  <title>I had to share</title>
  <link>http://sarabear4.livejournal.com/172881.html</link>
  <description>For the Warcraft people--this made me chuckle: &lt;a href=&quot;http://www.chorewars.com/&quot;&gt;http://www.chorewars.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Also...&lt;br /&gt;&lt;br /&gt;Happy Birthday to alythe (again can&apos;t figure out LJ cut)&lt;br /&gt;&lt;br /&gt;&lt;p align=&quot;center&quot;&gt;&lt;a href=&quot;http://www.myspacenow.com&quot;&gt;&lt;font size=&quot;2&quot;&gt;&lt;img src=&quot;http://www.yourspacenow.com/img/myspace-icons-party22.gif&quot; border=&quot;0&quot;&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size=&quot;2&quot;&gt;&lt;br&gt;&lt;a href=&quot;http://www.myspacenow.com&quot;&gt;MySpace &lt;br /&gt;Layouts&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;a href=&quot;http://www.funnyreign.com&quot;&gt;&lt;font size=&quot;2&quot;&gt;Funny Videos&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
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  <pubDate>Wed, 18 Jul 2007 14:13:27 GMT</pubDate>
  <title>LOL Meow</title>
  <link>http://sarabear4.livejournal.com/172672.html</link>
  <description>&lt;div&gt;&lt;br /&gt;&lt;h1&gt;Your Score: &lt;span&gt;Longcat&lt;/span&gt;&lt;/h1&gt;&lt;br /&gt;&lt;h2&gt;61 % Affection, 30 % Excitability , 40 % Hunger&lt;/h2&gt;&lt;br /&gt;&lt;div&gt;&lt;img src=&quot;http://is1.okcupid.com/users/410/202/4102022445444324283/mt418334748.jpg&quot;&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;Protector of truth.&lt;br /&gt;&lt;p&gt;Slayer of darkness.&lt;br /&gt;&lt;p&gt;Loooooong.&lt;br /&gt;&lt;p&gt;Longcat may seem like just a regular lengthy cat, but he is, in fact, looong. For proof, observe the &lt;a href=&quot;http://longc.at/longcat.html&quot;&gt;longpic&lt;/a&gt;.&lt;br /&gt;&lt;p&gt;It is prophesized that Longcat and his archnemesis Tacgnol will battle for supremacy on Caturday. The outcome will change the face of the world, and indeed the very fabric of lolcatdom, forever.&lt;br /&gt;&lt;p&gt;Be grateful that the test has chosen you, and only you, to have this title. &lt;/p&gt;&lt;/div&gt;&lt;table cellpadding=&quot;20&quot;&gt;&lt;tr&gt;&lt;td&gt;Link: &lt;a href=&quot;http://www.okcupid.com/tests/6348388576689378978/Which-Lolcat-Are-You-&quot;&gt;The Which Lolcat Are You? Test&lt;/a&gt; written by &lt;a href=&quot;http://www.okcupid.com/profile?u=GumOtaku&quot;&gt;GumOtaku&lt;/a&gt; on &lt;a href=&quot;http://www.okcupid.com&quot;&gt;OkCupid Free Online Dating&lt;/a&gt;, home of the &lt;a href=&quot;http://www.okcupid.com/online.dating.persona.test&quot;&gt;The Dating Persona Test&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/172369.html</guid>
  <pubDate>Tue, 17 Jul 2007 17:58:50 GMT</pubDate>
  <title>Fall Line-Up Possible Spoilers for Thursday night shows</title>
  <link>http://sarabear4.livejournal.com/172369.html</link>
  <description>NBC spoilers--sounds like this is the last season for Scrubs (I predicted as much, really the show has run its course).&lt;br /&gt;&lt;br /&gt;Article here:&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://testpattern.msnbc.msn.com/archive/2007/07/17/272834.aspx&quot;&gt;http://testpattern.msnbc.msn.com/archive/2007/07/17/272834.aspx&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;p&gt;Can we just say the actor who plays Jim Halpert is enjoying his popularity a little too much--what a ham!&lt;br /&gt;We watched Larry the Cable Guy movie--he is the redneck comedian who says Git R Done all the time--what a dumb movie.&lt;br /&gt;I like My Name is Earl because the writers take redneck humor and make it more intelligent &lt;br /&gt;and actually witty.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class=&quot;c-col-box&quot;&gt;&lt;/div&gt;&lt;/div&gt;</description>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/172093.html</guid>
  <pubDate>Sun, 15 Jul 2007 23:52:12 GMT</pubDate>
  <title>Trader Joe&apos;s 101</title>
  <link>http://sarabear4.livejournal.com/172093.html</link>
  <description>In an effort to eat better I decided to go to the northside to Trader Joe to get some groceries.&amp;nbsp; I also went out with Rachel.&amp;nbsp; This was on Saturday after work.&amp;nbsp; Rachel has lost&amp;nbsp; alot of weight on Weight Watchers and she looks good, so she was a big help on showing me what food was good and what food only looked good for me.&amp;nbsp; &lt;br /&gt;Here&apos;s what I got. &lt;br /&gt;&lt;br /&gt;Organic Food Review: &lt;br /&gt;&lt;br /&gt;Herb and Goat Cheese Potato Chips-- These tasted okay, but they are high in fat.&amp;nbsp; If anyone ever finds a potato chip that isn&apos;t full of fat and tastes good ( not light Lays) please let me know. &lt;br /&gt;&lt;br /&gt;Cinnamon almonds- Very good, they are sweet.&amp;nbsp; These will make for great little servings of protein.&amp;nbsp; But I think I could make a even lower fat version of these at home. &lt;br /&gt;&lt;br /&gt;Frozen asparagus &lt;br /&gt;&lt;br /&gt;Frozen tiny peas--These peas are very cute &lt;br /&gt;&lt;br /&gt;Frozen artichoke hearts &lt;br /&gt;&lt;br /&gt;Greek yogurt-more calcium and very good with just a pinch of honey &lt;br /&gt;&lt;br /&gt;Grilled chicken tenders &lt;br /&gt;&lt;br /&gt;Spinach and tomato chicken sauce--only 80 calories, Rachel said this is good if you need a tiny kick, use half the serving to make it 40 calories. &lt;br /&gt;&lt;br /&gt;Jasmine rice &lt;br /&gt;&lt;br /&gt;Chicken Lime patties-&amp;nbsp; These are pre-made ground chicken patties&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Chicken tamales- One serving is low in calories, Rachel said that one tamale will provide good protein.&amp;nbsp; Also, getting a tamale instead of having a flour tortilla&amp;nbsp;saves you from extra starch. &lt;br /&gt;&lt;br /&gt;Trader Joe&apos;s 100 Mango and Orange Juice-Rachel pointed out to me that it was 100% juice and sugar was not in the first five ingredients. &lt;br /&gt;&lt;br /&gt;I got all this for $25.&amp;nbsp; That combined with other stuff makes for at least 10 different meals. Trader Joe&apos;s is probably&amp;nbsp; &lt;br /&gt;one of the more economical organic food stores. &lt;br /&gt;&lt;br /&gt;Joe said he will try all these things, I feel good.&amp;nbsp; I had the yogurt for breakfast and it was good.&amp;nbsp;</description>
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  <category>organic food</category>
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  <guid isPermaLink='true'>http://sarabear4.livejournal.com/171907.html</guid>
  <pubDate>Sun, 15 Jul 2007 15:02:27 GMT</pubDate>
  <title>Early Friday Fiver</title>
  <link>http://sarabear4.livejournal.com/171907.html</link>
  <description>I am about to go walk Annie and Newton.&amp;nbsp;&amp;nbsp; Had a yummy breakfast of greek yogurt and honey. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;What are your five guilty&amp;nbsp; British&amp;nbsp; pleasures?&lt;br /&gt;&lt;br /&gt;&lt;/b&gt;1) Fish and Chips--I love them with vinegar and I want them wrapped in newspaper!&lt;br /&gt;&lt;br /&gt;2) Colin Firth--&lt;a href=&quot;http://pics.livejournal.com/sarabear4/pic/0003z3yp/&quot;&gt;&lt;img height=&quot;132&quot; alt=&quot;&quot; width=&quot;105&quot; border=&quot;0&quot; src=&quot;http://pics.livejournal.com/sarabear4/pic/0003z3yp/s320x240&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;3) Danger Mouse&lt;br /&gt;&lt;br /&gt;4) Absolutely Fabulous&lt;br /&gt;5) The Naked Chef--Jamie Oliver (the original) &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So what are your five guilty British pleasures?&amp;nbsp; I tag &lt;span class=&apos;ljuser  ljuser-name_deeayaich&apos; lj:user=&apos;deeayaich&apos; style=&apos;white-space: nowrap;&apos;&gt;&lt;a href=&apos;http://deeayaich.livejournal.com/profile&apos;&gt;&lt;img src=&apos;http://l-stat.livejournal.com/img/userinfo.gif&apos; alt=&apos;[info]&apos; width=&apos;17&apos; height=&apos;17&apos; style=&apos;vertical-align: bottom; border: 0; padding-right: 1px;&apos; /&gt;&lt;/a&gt;&lt;a href=&apos;http://deeayaich.livejournal.com/&apos;&gt;&lt;b&gt;talkingoptimist&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;and &lt;span class=&apos;ljuser  ljuser-name_sunring&apos; lj:user=&apos;sunring&apos; style=&apos;white-space: nowrap;&apos;&gt;&lt;a href=&apos;http://sunring.livejournal.com/profile&apos;&gt;&lt;img src=&apos;http://l-stat.livejournal.com/img/userinfo.gif&apos; alt=&apos;[info]&apos; width=&apos;17&apos; height=&apos;17&apos; style=&apos;vertical-align: bottom; border: 0; padding-right: 1px;&apos; /&gt;&lt;/a&gt;&lt;a href=&apos;http://sunring.livejournal.com/&apos;&gt;&lt;b&gt;sunring&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Are you really sceretly interested in Prince William&apos;s love life, do you have BBC America on your tivo?</description>
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